D-rich foods such as egg yolks, saltwater fish

A leading lifestyle affects the health of

bone. Sedentary lifestyle with little or no physical activity >> <<, malnutrition, and high levels of alcohol consumption and tobacco

certainly not good for the bones. You can make a positive impact on the reduction of tobacco

and alcohol consumption, healthy eating (including products

high calcium / vitamin D), and exercise

regularly. Many people have desk jobs and work long hours

. Even at work you can claim health >> << bones through simple measures:

If you take calcium supplements, take it with lunch

Stand up straight - shoulders, head to head with

knees, not your back

diet is a very important aspect of prevention of low bone mass

. Again, calcium and vitamin D are important nutrients

in creating and maintaining strong bones. Some foods contain more calcium and vitamin D, than others.

Milk, of course, is one of the points of these products. According to the National Institutes of Health, Children

, drink more soft drinks and no citrus drinks

sooner, meanwhile, milk consumption was less. Pediatricians are also seeing the revival of rickets, bone disease

associated with low levels of vitamin D. Rickets

was virtually no vitamin D after

was added to milk in 1950 but now there is

more rates across the country. Only 13. 5% of girls and 36. 3% of boys aged 12 to 19

United States get the recommended daily amount of calcium

*. * Press Release NIH "," calcium crisis "affects

American Youth", National Institutes of Health, December 10. In 2001. Other foods rich in calcium include: yogurt, cheese, vanilla ice cream, some fish and shellfish

(such as sardines, salmon, shrimp), some vegetables

(like broccoli), soy beans, tofu, oranges, figs,

almonds, sunflower seeds

Calcium and vitamin D, play a central role in the lasix without a prescription health >> << bones. required by the body to the heart, muscles and nerves to function properly

for blood clotting and bone >> << to grow strong. Low calcium intake throughout life was

It was shown that contributes to low bone mass and higher risk of fracture

. A balanced diet helps the body absorb calcium, but high

level of protein and salt (sodium), according to

increase calcium excretion through the kidneys. Therefore

excessive protein and salt (sodium) to avoid

, especially if a low bone density. Vitamin D is used the body absorb calcium. No

enough vitamin D, the body is forced to take calcium

it should from the skeleton. This weakens

existing bone, but also prevents

new and strong bones. The recommended daily dose of vitamin D is between 400 and 800

international units (IU). The body can get

calcium it needs two directions, through the skin or

from the diet. 15 minutes in the sun every day

enough for the body to produce and store vitamin D

it needs. If people can not spend 15 minutes

day in the sun, vitamin D can also be obtained by

vitamin D rich foods such as egg yolks, saltwater fish and liver

. Bones, like muscles, tissue that responds to the

implementation is becoming stronger. To peak bone mass is achieved

exercise is an important factor in achieving high

peak bone mass. People who exercise generally

reach a higher peak bone mass than those who do not. After peak bone mass reached about 30 years

age, reasons for no longer help

build bone, but to help slow down bone loss. While virtually any type of exercise is good for the body >> << general, the best exercise for bone weight bearing exercise

. Exercise Weight bearing causes the body

work against gravity. Stairs, tennis,

hiking, walking, running, dancing, etc., all perfectly

exercises for bones.

Without burdening exercise

such as cycling or swimming are other benefits >> << body, but do not help strengthen bones. If the patient is critically low bone mass, it is important >> << to avoid high-impact exercise and bending, twisting or bending of the spine << >>. This helps reduce the risk of infringement << >> bone. . << >>