Ideally, weekly physical activity should

Osteoporosis is characterized by loss of calcium and other minerals from the bones, making them susceptible to fracturing (breaking). In Australia, about half of all women and one third of men over 60 have osteoporosis. Women are more susceptible because the hormonal changes of menopause worsen bone loss. A healthy diet, including foods rich in calcium and regular exercise throughout life (including childhood and adolescence) are known to reduce the risk of osteoporosis in old age. People with existing osteoporosis can also benefit from exercise. This is because a sedentary lifestyle contributes to bone loss. Exercise regularly can buy lasix reduce the rate of bone loss. Most fractures are due to fall. Exercise can increase muscle strength and improve balance, which reduces the likelihood of falling. It can also reduce the risk of fractures due to osteoporosis, slowing the rate of bone loss. There are other benefits of exercise for people who have osteoporosis or you want to prevent osteoporosis. These include reducing the need for some medications that can contribute to the risk of falls, and more effective management of other health problems

sedentary lifestyle, bad posture, poor balance and weak muscles increase the risk of fractures. A person with osteoporosis can improve their health with exercise in valuable ways, including:

better mood and vitality. Always consult with your doctor, physiotherapist or doctor before you decide to implement the program. Factors to be considered include:

Other diseases such as cardiovascular or pulmonary disease, arthritis or neurological problems

combination of bearing aerobic and muscle growth (resistance) exercises with better special exercises of balance. Resistance training with free weights such as dumbbells and barbells, elastic resistance group, body weight resistance exercises or weight training equipment

improve posture, balance and body strength, including Tai Chi. Ideally, weekly physical activity should include something from all three groups. Swimming pool and water exercise (eg aerobics or aqua hydrotherapy) are not exercises because water buoyancy counteracts the effects of gravity. However, exercise in water can improve cardiovascular and muscular strength. People with severe osteoporosis or kyphosis (skorchyvshys in the upper back) that have a high risk of fracture may find that the water pool or exercise predpochytaemoy activity. Consult your doctor or health care professional. Even walking weight-bearing exercise, it does not have a major impact on bone health, muscle strength, fitness or balance, if it is carried out with high intensity, such as a faster pace for a long time (for example, bushwalking) or involves a complex terrain such as hills. However, for people who are otherwise inactive, walking may be appropriate, as a safe way to introduce some physical activity. A person with osteoporosis has weakened bones prone reservoir. Activities to avoid include:

exercises that require sudden, strong motion, if introduced gradually as part of progressive

exercise that requires twisting power of motion, such as a golf swing, if not accustomed to such movements. The exact amount of exercise required for people with osteoporosis is currently unknown. However, research suggests the following may be useful:

45 minutes to one hour of aerobic activity two to three times a week. Study of resistance (eg weight training with dumbbells, barbells or rubber tubing), two or three times a week. Each session should include exercises to strengthen lower limbs, trunk and arm muscles. Each exercise should be from eight to 10 times. Balance exercises should be performed at a level that is challenging to your balance and should be done within a few minutes at least twice a week. Note that for safety reasons, always make sure you can hold on to something, if preferred. Includes stretching exercises to promote flexibility. Exercise must be continued long term to achieve the reduction rate of fractures. Regular exercise should be considered an integral part of any program of treatment of osteoporosis. Consult your doctor before starting a new exercise program. Physiotherapists and other specialists, exercise can give you expert guidance. Always start training programs for low and progresses slowly. Exercises that are too aggressively too quickly may increase the risk of injury, including fractures. Also, consult your doctor or dietitian about how to increase the amount of calcium, vitamin D and other important nutrients in the diet. You can use the recommended supplements. Avoid smoking and excessive alcohol consumption, which is bad for bones. Osteoporosis is characterized by loss of calcium in the bones, making them susceptible to fracturing. Exercise regularly reduces the rate of bone loss and maintains bone reduces the risk of fractures. Exercise also helps reduce the risk of falling. Exercise is very energetic, can increase the risk of fractures. Consult your doctor, physiotherapist or health care provider for experts. .